The secret of health is hidden in the kitchen of the house
Good disease immunity and strong morale boon for healthy life
Harinder Nikka Barnala 29 April 2020
People are locked in their homes due to the lockdown that has been going on in the country for the last 38 days. Nevertheless, neither the fear of corona virus has been removed in the minds of the people nor has any treatment of corona been possible in the world. In the current ultra-modern era, in this time of crisis for human life, in large numbers, only two things are going on in the minds of people all the time. First, the threat of the invisible corona virus, and second, the never ending hope of protection from the invisible God, with no cure for the disease. Nevertheless, people are struggling to protect themselves from corona through home remedies, at their own level. To raise public awareness, the team of Barnala Today made a special meeting with Ayurveda doctor Dr. Malkit Singh to provide information about prevention, remedies and suggestions from Corona.
Dr. Malkit Singh said that in Ayurveda, there is no specific mention of corona virus. In Paranthuk Ayurveda, various diseases are treated on the basis of Vata, Pitta and Kapha in ages. He said that according to the symptoms of diseases coming from time to time, Ayurvedic medicines are prepared from various herbs derived from the infinite resources of nature. Which does not have any side effects on the body. But excessive use of herbs / foods and without the advice of an Ayurveda expert can also prove fatal for the body.
Dr. Malkit Singh said that whatever the disease is, the treatment of the patient depends on the patient’s immune system, high morale and positive thinking. The more the organism has the power to fight diseases. Equally he can remain healthy in the face of terrible diseases. Citing this as an example, he said that it has not yet been possible to treat corona virus anywhere in the world. But thousands of Corona-positive patients have won over Corona with their strong disease immune system and high morale.
Vitamin ‘C’ protects the body from external attacks of diseases by increasing the body’s immune system.
Dr. Malkit Singh said that it is also true that the use of Vitamin C increases the ability to fight against diseases. Vitamin C increases the body’s immunity and also protects the body from external attacks of diseases. So these days people are also consuming plenty of kinnow, orange and lemon. But too much vitamin C can also cause skin and liver disease. He said that only the amount of essential vitamin C in the daily diet is beneficial for the body. But excessive intake of vitamin C rich fruits also increases the amount of ascorbic acid in the body. This increases the risk of stomach diseases.
What & how to use !
Dr. Malkit Singh said that onion is considered the king of the kitchen. Onion has the ability to eliminate air and all the toxic particles / radiations etc. of the body. Which is often present in every household and is also very beneficial for health. It is rich in antimicrobial and antioxidants. With the help of which the digestive system of the body is strengthened. This increases the ability of humans to fight diseases. The presence of sulfur in onions destroys germs and toxins. Even a limited amount of onion can be useful in reducing the effect of corona. He said that there is a centuries old saying that too much ghee also causes damage to the body and even a limited amount of poison used as medicine can save lives. Therefore, raw onion should not be eaten more than 5 to 10 grams. But also keep in mind that raw onion soaked in vinegar is also not very beneficial for the body.
Dr. Malkit Singh said that it is very beneficial to keep Amla healthy. Eating Amla also increases human’s ability to fight against diseases. But in all seasons, it is not possible to get raw amla everywhere. Therefore, in the absence of raw gooseberry, in addition to gooseberry chutney and pickle, amla base chawanprash is also available in the market at all times, in all seasons. Which is still useful.
Dr. Malkit Singh said that Tulsi proves to be a panacea in healing a person. That is why religious people always recommend keeping the basil plant at home. Consuming 2 drops of Panch Tulsi is also more beneficial.
Dr. Malkit Singh said that garlic is also called safety shield in Ayurveda. Garlic should also be included in the daily diet. It is useful for good matabolism of the body. It also makes the digestive system of the body strong and also increases the power to fight diseases.
– Dr. R Malkit Singh said that alum also plays an important role in purifying fruits and vegetables. So people should dissolve a piece of alum in water 15-20 times to wash vegetables and fruits, after washing with alum tip water, then the vegetables and fruits should be washed with clean water. By doing this vegetables and fruits are disinfected.
No need to be afraid from corona, need to be careful
Dr. Malkit Singh said that there is no doubt that the corona virus has forced the whole world to remain in captivity. But fear of corona is also causing stress in the body. In this situation a large number of people are also falling prey to psychiatry. He said that following the guidelines of the government and administration and making the precautions given by the Health Department a part of the lifestyle is the need of the hour. He said that positive thinking and keeping high morale in all situations brings positive energy in the body which is very important for human health.
